【科學減肥】香港健身小老闆 Zoe 李芷慧

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芝心明太子蛋卷簡單食譜［含字幕］

［請開字幕］快閃一分鐘食譜～是否生酮的你也會想吃～我不是廚神，我要愈食愈瘦大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練希望大家喜歡和訂閱： ?YOUTUBE: http:/...

2019-10-11 11:55:23 有 2,429 人看過有 55 人說讚

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專訪-生酮社企餐廳籽樂丨香港酮友必試人氣打卡餐廳［含字幕］

［請開字幕］無廣告。純分享。性價比高社會企業餐廳 //片尾截圖85折電子優惠卷［生酮感受分享］老闆＋低醣公司版主＋健身教練＋酮學籽樂廚房地址: 尖沙嘴山林道38號銀座38 三樓電話: 2...

2019-10-11 11:45:00 有 8,505 人看過有 190 人說讚

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健身教練暴肥挑戰譚仔特辣雙倍＞2000卡路里［含字幕］

［請開字幕］大胃王/辣妹/吃播/肥肚腩本片極度無聊，希望大家喜歡，無聊時睇多幾次大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練希望大家喜歡和訂閱： ?YOUTUBE: http:...

2019-10-10 15:30:12 有 7,077 人看過有 159 人說讚

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健身教練生酮4月反彈丨輕斷食/一日一餐極速瘦丨不喝防彈的原因丨卡重必看［含字幕］

[請開字幕] 我用生酮飲食第一個月減脂成功，體脂創新低 16.4%。其後嘗試加大食量配合重訓增加肌肉，但結果強差人意，增肌不成，脂肪還比從前高。幸好配合輕斷食/一日一餐又極速瘦回來了。總結了一些心...

2019-10-03 12:00:04 有 58,623 人看過有 694 人說讚

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［便秘救星=肚腩克星］第二集二酵奶克＋寒天 I 低醣奶昔碗食譜【請開字幕】

生酮健身教練分享：吃菜飲水都便秘？99%人未聽過的寶物。重溫一酵奶克製作。示範二酵奶克製作。寒天得六大功效＋食譜。低醣奶昔碗食譜《低醣奶昔碗食譜》一酵/二酵奶克 120ml 奇亞籽 1...

2019-09-26 17:45:00 有 11,286 人看過有 186 人說讚

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笑談減壓。香港人加油丨記得看到尾，笑一笑，但不要想打我～

“放鬆d啦香港人” 這7個字做起上來談可容易？生存嘅意義可能每一個人都不同，well-being 健康，字面上就是身心靈良好發展的意思，芷慧希望鼓勵大家一起健康活下去自2019年6月9日，反對《...

2019-09-23 17:45:00 有 3,106 人看過有 111 人說讚

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（生酮）超簡單沙拉【請開字幕】

快閃一分鐘食譜，趕著開餐＝P 有沒有人跟我一樣生酮前不吃沙拉醬都是烚蛋和雞胸現在覺得非常幸福呢？❤️❤️❤️ Happy Keto Together 大家好，我係 Zoe，係一個好為食又好貪...

2019-09-12 17:45:00 有 3,947 人看過有 81 人說讚

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我由肥妹變成健身室老闆 -Zolar Fitness [記得看到尾看長瘦分享]

專門透過重訓修身減肥的健身室丨教練精華：Leg Press, Squat, Lats Pull Down 丨成功分享想模擬一次來了我的健身室嗎？想了解多點我們的課堂理念嗎？還有想看看我們的教練和...

2019-09-09 05:45:11 有 78,123 人看過有 546 人說讚

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[食譜］懶人一鑊熟 x 2 ／我不是廚神／我要快・好味・吃不胖【請開字幕】

我係一個愛吃又愛美的健身教練這句話概括了我的日常生活為了好味＋吃不胖，我喜歡自己煮東西這裡和大家分享兩個我喜歡的懶人一鑊熟食譜〔芝士拉絲牛肉鍋〕食材：雞蛋 x2 西蘭花 x1 免治牛...

2019-08-29 17:45:00 有 8,444 人看過有 186 人說讚

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［便秘救星=肚腩克星］第一集奶克菲爾 I 低醣奶昔碗食譜【請開字幕】

生酮健身教練分享：吃菜飲水都便秘？99%人未聽過的寶物。食多多菜飲多多水還是便秘？。宿便的害處。什麼是奶克菲爾？。益生菌的重要性。人工代糖 vs 益生菌《低醣奶昔碗食譜》一酵奶克 1...

2019-08-26 17:45:00 有 17,339 人看過有 261 人說讚